Flex 'N Stretch
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Flex 'N Stretch
The Gentle Pain-Free Exercise Class for Seniors
Classes are held Monday, Wednesday and Fridays
at 7 AM and 8:15 AM
September 13 - October 22
There is a minimum enrollment size per class.
The latest piece of equipment is a parachute. Are you wondering how this is used?
Come to class and find out!
What is Flex 'N Stretch?
Flex "n Stretch (Body Recall) is a safe, tested program of sweat-free exercise and movement developed for the living longer population. You will be doing gentle, pain-free stretching and strengthening exercises that will improve circulation, flexibility, muscle tone and coordination.
How long are the classes?
The ten week class sessions are offered Monday, Wednesday and Friday for one hour in the morning.
How much does it cost?
The cost is $45 per 10 week session (that is $1.50 a class). First-time students are required to purchase the textbook, Body Recall: A Program of Physical Fitness for the Adult at an additional cost of $20.
Who are the instructors?
All classes are taught by people who have completed the instructor training in Berea, Kentucky, and are certified to teach Body Recall.
Where are the classes held?
Highlands Church
371 Glasgow Road, Bella Vista, AR
in the Highlands area
(telephone 855-2277)
